Vitality means to show exuberant physical strength or mental vigor. That is exactly what you will expereince with either program and thats why makes us unique.

In teh vitality 90 day program you will start to head in the RIGHT direction in regards t your physical, mental, and emotional goals. I will teach you  how to change you your lifestyle within 90s and start to become a better version of you. With these program you will recive custom workout plans, meal plans, accountability tracking, and was as group sessions as we discuss the hardships of this thing called life.

My 90 day program will get you started, but in order to make the complete and full transition into becoming a better you, one must do a complete 180. Thats where my Vitality 180 program comes in. Once you compete this prgram you will not only have knowlege to continye acieving your health golas on you own, but you will be able to share this knowlege and help others.

“Vitality shows not only in the ability to persist, but in the ability to grow”.-Francis Scott Fitzgerald

My name is Clarissa Shepherd and I am the owner and operator of Vivid Fitness. At Vivid Fitness we promote healthy living through, nutrition, exercise, and self awareness.

My goal is to not only help you lose weight but to promote self-efficacy ; which leads to a positive attitude.

I am not just your trainer, I am your friend, and my goal is to help you be the best version of you that you can be

At Vivid Fitness we promote healthy living through, nutrition, exercise, and self awareness.